Digital Detox with HyFI Support 3 Part Series
Much needed in this day and age is guidance about how to actually unplug.
The benefits of this digital detox are:
-increased presence
-releasing the nervous system into deeper relaxation
-improved focus
-better sleep
-more congruent Power Hour (releasing your own distortion)
-higher connection to your creativity and sense of purpose
Most of us think we need to get away to detox, but the truth is that this is something you can do over a weekend and still receive benefits. This 3 Day Digital Detox includes 3 Pre-Recorded HyFI Meditations, a list of journal prompts for your inner work and a digital retreat schedule with a menu of ideas for you to use on your own pace.
I recommend doing this detox over a weekend, beginning on Friday after work or in the morning and continuing for Saturday and Sunday.
So, pick your date, put it in your calendar, start making plans with your friends or self to do things in the real life sphere that weekend. Or just chill at home and experience a different pathway of presence. More details and prompts will be sent in the welcome email. You’ll receive this upon registration and HYFI Meditation links will be activated April 1st.
I look forward to being a part of this relaxing journey with you!
Much needed in this day and age is guidance about how to actually unplug.
The benefits of this digital detox are:
-increased presence
-releasing the nervous system into deeper relaxation
-improved focus
-better sleep
-more congruent Power Hour (releasing your own distortion)
-higher connection to your creativity and sense of purpose
Most of us think we need to get away to detox, but the truth is that this is something you can do over a weekend and still receive benefits. This 3 Day Digital Detox includes 3 Pre-Recorded HyFI Meditations, a list of journal prompts for your inner work and a digital retreat schedule with a menu of ideas for you to use on your own pace.
I recommend doing this detox over a weekend, beginning on Friday after work or in the morning and continuing for Saturday and Sunday.
So, pick your date, put it in your calendar, start making plans with your friends or self to do things in the real life sphere that weekend. Or just chill at home and experience a different pathway of presence. More details and prompts will be sent in the welcome email. You’ll receive this upon registration and HYFI Meditation links will be activated April 1st.
I look forward to being a part of this relaxing journey with you!
Much needed in this day and age is guidance about how to actually unplug.
The benefits of this digital detox are:
-increased presence
-releasing the nervous system into deeper relaxation
-improved focus
-better sleep
-more congruent Power Hour (releasing your own distortion)
-higher connection to your creativity and sense of purpose
Most of us think we need to get away to detox, but the truth is that this is something you can do over a weekend and still receive benefits. This 3 Day Digital Detox includes 3 Pre-Recorded HyFI Meditations, a list of journal prompts for your inner work and a digital retreat schedule with a menu of ideas for you to use on your own pace.
I recommend doing this detox over a weekend, beginning on Friday after work or in the morning and continuing for Saturday and Sunday.
So, pick your date, put it in your calendar, start making plans with your friends or self to do things in the real life sphere that weekend. Or just chill at home and experience a different pathway of presence. More details and prompts will be sent in the welcome email. You’ll receive this upon registration and HYFI Meditation links will be activated April 1st.
I look forward to being a part of this relaxing journey with you!