Trigger Warning | Personal Accountability How to raise your frequency
inner world
SCAN YOURSELF FOR blocks
Start to notice the thoughts, people and habits in your life that block you. There is a pattern here. Can you see it?
Be aware of your identity
Who are you trying to be? What are you trying to prove? In what ways are you worried about what other people want?
Assumptions onto yourself
What do you believe is possible for your life? How do your assumptions about what's possible limit what happens?
assumptions onto others
The way you believe others will treat you, is the way they treat you. How are you assuming things about others?
Holding your space
Can you sense a bubble of energy protecting you? This is your spirit body, keeping you separate from other people's emotions, energy and baggage, you can do this on your own; you just need to learn to hold that space and not let other people's stuff come into your energetic space.
Outer world
Convenient, fast foods, you do the math.
You are what you eat
How well are you taking care of your body? What are you eating? Whole foods, whole, healthy body.
Convenient, fast foods, you do the math.
Physical Activity
Moving your body helps to ground you. The more active you are, the more grounded in the physical reality you are giving you ability to manifest. If you are really grounded and do a ton of physical activity, the opposite might be true for you, you may need more time in an imaginative state to expand your mind and trust your intuition.
meditation and contemplation
Time for self reflection and re-centering away from others and technology can help to reset us. Be with your thoughts, with silence and witness what comes up without leaving when it gets uncomfortable.
Your external world reflects your internal
How well kept is your bedroom and home? Could your car use washing? Taking care of the external stuff helps to support you too.
Through our language we have the capacity to create the masterpiece of our lives.
Language
Be super aware of how you talk to others and how you talk about yourself and your life.
Through our language we have the capacity to create the masterpiece of our lives.
Expression
Are you doing what you love on a regular basis? How about you say yes to more of the stuff that lights you up and hang out with more of those cool people who are always inviting you to spontaneous stuff. If you haven't attracted community yet, join our retreats and remember to watch your language around it, say, I haven't found my people yet but I know they're looking for me too
Support with HyFi
Schedule a session to receive personalized guidance on what you can do to get out of anxiety and start raising your vibration and thriving
What can you do now?
Notice your body
Where are you in the room? View yourself like you're a fly on a wall. Feel your body and it's sensations. Your body is your ticket to the present moment.
Connect to the highest version of yourself
Take a deep breath and say, I am experiencing the infinite with complete clarity.
connect to what inspires
The way you feel inside is a reflection of the choices you make, choose more of what lights you up and if you still feel low, look around yourself to become motivated by how stuck you are to make the changes you deserve in life.
Say Thank you to the universe
The universe loves to hear a YES! When you receive the things you've waited for. Everyday say thank you, for what you have (even if it's not the super fancy shiny upgraded model yet) You attract the vibration. When in gratitude you attract more.
Noah is your higher self, Ally is your human self.
a short message from your higher self
Watch from 2:10 - 2:32
Noah is your higher self, Ally is your human self.