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Let’s be real, most of us are constantly “on.”
Always scrolling, always plugged in, always just a little bit... non-present.
But this isn’t about shaming your screen time or your lifestyle, it’s about remembering who you are underneath all the noise.
The 3-Day Digital Detox is a simple yet powerful invitation to step away from the static way of life, and into sacred slowness of frequency work.
And the best part is…
You don’t need a plane ticket, a remote cabin, or any other expensive equipment to do this.
You just need a weekend, an open heart, and the willingness to tune in.
Here’s what you’ll receive inside:
— 3 pre-recorded HyFI meditations to calm your system and elevate your frequency
— A guided retreat schedule to help you unplug with intention
— Curated journal prompts to deepen your inner work
— A menu of analog nourishment ideas to support your time offline
But what actually shifts when you take a weekend to digitally unplug?
→ Your presence expands
→ Your nervous system softens
→ Your sleep deepens
→ Your focus sharpens
→ You become clearer in your Power Hour
→ Your intuition + creativity come back online
And if you hadn’t understood it yet, this is more than just a break from your phone.
It’s a reorientation to what’s real.
A chance to feel your inner compass again and remember how much life is waiting in the stillness.
It’s also not limited to a specific location, meaning you can do it from home, at a friend’s place, or wherever your weekend takes you.
Just pick a Friday to begin, set the intention, and allow yourself the gift of stepping back into your true self.
→ Join the 3-Day Digital Detox
And come home to what matters.
Let’s be real, most of us are constantly “on.”
Always scrolling, always plugged in, always just a little bit... non-present.
But this isn’t about shaming your screen time or your lifestyle, it’s about remembering who you are underneath all the noise.
The 3-Day Digital Detox is a simple yet powerful invitation to step away from the static way of life, and into sacred slowness of frequency work.
And the best part is…
You don’t need a plane ticket, a remote cabin, or any other expensive equipment to do this.
You just need a weekend, an open heart, and the willingness to tune in.
Here’s what you’ll receive inside:
— 3 pre-recorded HyFI meditations to calm your system and elevate your frequency
— A guided retreat schedule to help you unplug with intention
— Curated journal prompts to deepen your inner work
— A menu of analog nourishment ideas to support your time offline
But what actually shifts when you take a weekend to digitally unplug?
→ Your presence expands
→ Your nervous system softens
→ Your sleep deepens
→ Your focus sharpens
→ You become clearer in your Power Hour
→ Your intuition + creativity come back online
And if you hadn’t understood it yet, this is more than just a break from your phone.
It’s a reorientation to what’s real.
A chance to feel your inner compass again and remember how much life is waiting in the stillness.
It’s also not limited to a specific location, meaning you can do it from home, at a friend’s place, or wherever your weekend takes you.
Just pick a Friday to begin, set the intention, and allow yourself the gift of stepping back into your true self.
→ Join the 3-Day Digital Detox
And come home to what matters.